镁对于人体的能量产生过程至关重要，因为镁与 ATP（三磷酸腺苷）结合，产生和利用我们体内使用的能量。其中包括等量的苹果酸和天冬氨酸离子，以支持苹果酸/天冬氨酸穿梭，这是与体内能量产生有关的重要代谢过程。镁含量降低与维生素 C 含量降低有关，这就是抗坏血酸镁成为此配方的一部分的原因。甘氨酸镁是镁的主要来源，因为它对消化道最温和，不会引起腹泻。
镁对于人体的能量产生过程至关重要，因为镁与 ATP（三磷酸腺苷）结合，产生和利用我们体内使用的能量。其中包括等量的苹果酸和天冬氨酸离子，以支持苹果酸/天冬氨酸穿梭，这是与体内能量产生有关的重要代谢过程。镁含量降低与维生素 C 含量降低有关，这就是抗坏血酸镁成为此配方的一部分的原因。甘氨酸镁是镁的主要来源，因为它对消化道最温和，不会引起腹泻。
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